Intimacy for Couples Blog

4 Ways to Be Present During Sex

In this blog post, I share what it really means from my perspective to be present during sex, three common "mistakes" you might be making when it comes to being present during sex and four ways to inc... ...more

Shame ,Mindfulness &Sexual Health

October 10, 2022•7 min read

8 Ways That Shame Affects Sex & Intimacy

In this blog post, I dive into eight areas that can be significantly impacted by shame and how shame affects sex. As well, I share a few simple ways that you can shift out of shame and into sexual con... ...more

Shame ,Sexual Health

October 05, 2022•12 min read

Shift Out of Shame

In this blog post, I share what shame is, how shame can show up and the impact it can have on your sex life and some of what I do with clients to support them in shifting shame, building sexual confid... ...more

Shame ,Sexual Health

September 21, 2022•7 min read

There is Nothing Wrong With You

In this blog post, I share an important message for you (there is nothing wrong with you), my vision and mission for the world and three foundations that are key for you to create the sex life you rea... ...more

Shame

August 30, 2022•4 min read

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